How do you properly engage the pelvic floor?

One of the key areas that I support my clients with is learning how to properly engage the pelvic floor muscles. This can be a learning curve because the gluteals (buttocks) like to help out, which is the opposite of what you want. I created the following video to help explain the distinction between a pelvic floor contraction and a gluteal contraction. 

Curious about the pelvic floor? [Click here] to learn more.