Foundational Knowledge: What is the pelvic floor?

Foundational Knowledge: What is the pelvic floor?

A great proportion of the people I help suffer from pelvic floor dysfunction. Over the years of my practice I've found that most people admit that they are not sure what the pelvic floor is and if they are doing pelvic floor exercises correctly. What they do know is what it feels like when it isn’t working. That’s a good start, but we want to go further.

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