Foundational Knowledge: How do the pelvic floor and core abdominals work together?

Foundational Knowledge: How do the pelvic floor and core abdominals work together?

In healthy individuals, the pelvic floor and core abdominals work as a team (along with other muscles including the multifidus and respiratory diaphragm) to help provide support and structure for the spine and pelvis.

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Foundational Knowledge: What are the core abdominals?

Foundational Knowledge: What are the core abdominals?

The “core” or “core abdominals” are two buzz words found particularly in the fitness industry. However, the core abdominal muscles are more than the “six-pack abs” that are discussed in mainstream media. 

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