I have to admit, when I read websites and online programs on pelvic floor and core health I feel a mix of excitement and frustration.Read More
Welcome to the Learning Centre at Laura Werner Physiotherapy.
Here you will find videos and blog posts with information related to physical health with emphasis on the core and pelvic floor. If there is a particular topic that you would like me to address please fill out the Learning Request Form (click here).
In healthy individuals, the pelvic floor and core abdominals work as a team (along with other muscles including the multifidus and respiratory diaphragm) to help provide support and structure for the spine and pelvis.Read More
The “core” or “core abdominals” are two buzz words found particularly in the fitness industry. However, the core abdominal muscles are more than the “six-pack abs” that are discussed in mainstream media.Read More