Pelvic Girdle Pain (PGP) / Sacroiliac Joint (SIJ) Pain / Symphysis Pubis (SP) Pain

The pelvic girdle is comprised of three bones (the sacrum and the right and left ilium), and three joints (the right and left sacroiliac joints and the symphysis pubis). Pelvic girdle pain (PGP) includes pain experienced in and around the sacroiliac joint (SIJ) or symphysis pubis (SP).

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Diastasis Rectus Abdominis (DRA) / Abdominal Separation

Abdominal separation or diastasis rectus abdominus (DRA) is the widening of the gap of the linea alba (the connective tissue) between the right and left rectus abdominus. DRA is a very common condition that many women don't even know they have.

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